Training Log Archive: GeorgiaIn the 7 days ending Dec 22, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 22, 2007 #
Mountain Biking 50:00 [3]
McCleans Island.
Friday Dec 21, 2007 #
Orienteering 54:11 [4]
Camp champs, avg run. Couple of large mistakes by not concentrating at beginning but really got into it in the middle of the course. Neil remained the only undefeated coach. Am so so amped for Sweden next year now, can not wait til March.
Note
Epic bike ride home from work carrying xmas ham. Def some sort of training.
Thursday Dec 20, 2007 #
Orienteering 30:00 [2]
Various coaching. Was feeling like poos today, foot got real sore at the Groynes
Orienteering 19:33 [3]
Night Sprint, great fun, took out Martin and James. But not a very good run.
Wednesday Dec 19, 2007 #
Orienteering 30:00 [2]
Dalethorpe. controls. Contouring exercise seemed to be pretty useful which was cool.
Orienteering 15:00 [4]
Flock hill sprint, on course I set. Beat Carsten by 19sec oh yea. Camp Champ!
Run 1:14:00 [3]
Lovely night run with James, Neil and Tessa via forest to beach and along to Waimak and back. Beaut night for it, was feeling great. Foot really sore in bed, but then it did a huge crack and felt better so I could get to sleep.
Tuesday Dec 18, 2007 #
Orienteering 1:00:00 [2]
Putting out controls on spencerville
Orienteering 10:00 [3]
Star relay. I screwed up and so did tessa, we got very confused and muddled, I blame Neil and Martin.
Monday Dec 17, 2007 #
Orienteering 1:00:00 [2]
Putting out controls, getting lost, helping kids on Woodend. Starting to make sense of the map now :).
Orienteering 1:00:00 [3]
Collecting controls at night. Fun pack running first then getting lost with James we seemed to have lost the ability to go in the right direction. I love night orienteering. Carsten managed to do it without a torch
I was very impressed.
I was very impressed.
Sunday Dec 16, 2007 #
Mountain Biking 1:11:00 [3]
Day at Taylor's Mistake then evening ride up Cpt Thomas, out, and down Anaconda, my favourite track. Stinkin hot.