Training Log Archive: Georgia

The long way home from work

Into Hagley Park

Ran course from 5k series last year as much as I could remember so I think it was 5km it might not have been going to go back on my bike and measure it. Could have broken 20 if Id warmed up instead of just jumping off my bike, stretching and then running.

Warm down, foot a little sore

Cruise home. Got harrassed by car load of boys who pulled over and drove past me 4 times all the way down riccarton road, some people have such sad lives.

C • Was it 2

Cruising to end of albert tce

Up to summit road and back down valley track. Just cruising was feeling pretty crap the whole time. Foot was good though. Yay. Nice to run in the rain.

After work, it was hot. Foot just felt wierd. Stops hurting immediately when I stop running. Physio wants me to go for hill run tomorrow to see, Im not so sure about it.

Foot felt good so I went out to test it so I could explain what was going on to physio. I tried to explain it but Im not really sure myself, all I know is it hurts. She couldnt find anything wrong with my archilles but found all sorts of wierd clicks and grinds through out my foot, so thinks its a build up of scar tissue from the years of spraining that ankle. doesnt explain archilles pain though...Might go see Selwyn and get his opinion on it if I can track down some money

Also lots of secret training today

Dyers Pass, Lyttelton, Evans Pass, South Brighton. Better day for a ride today. Was feeling surprisingly good up evans.

Home after orienteering. Didn't actually go orienteering tho.