Run around the bays to just after Ngakuta and back. Left foot sore not only on archilles but over the side aswell. hmmmm not too bad and went away pretty much as soon as I stopped
Better this week. Ran well u the hill. Passed some guys on the downhill. Awful blister on right arch and sore left archilles which is a new pain for me.
Road cycling1:00:00 [3]
Crusie home with Tane and Michael and Andy some of the way. Archilles hurt when standing on pedals
Feeling wasted today. Sat around eating junkfood, sleeping and generally being a bum. Was going to do core and strength stuff but couldn't be bothered. Physio will not be impressed with me.
Various trips to start and around white controls to fix sport ident. Not the ideal prep for a very long hot course
Orienteering race 1:58:00 [4] ***
Love Dalethorpe, forest seems to get better and better. But I was slow. Stuffed 4 by looking on the wrong cliff which had tape from a past event. Otherwise ok except in the dodgy area of the map, mysterious.