Training Log Archive: GeorgiaIn the 7 days ending Oct 6, 2007:
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Saturday Oct 6, 2007 #
Run 22:24 [3]
Run round grandparents farm in Rangiora. Knee didnt seem to hurt at all when I was running, bit tender now, definatey couldn't have handled Conrtol 90. Good move not going.
Friday Oct 5, 2007 #
Mountain Biking 44:00 [3]
Easy cruise round bottle lake with dad, awesome day, I love daylight saving.
Thursday Oct 4, 2007 #
Mountain Biking warm up/down (on road) 30:00 [3]
QEII
Aqua jog 30:00 [2]
Hmm ok, bit boring, maybe I will take a map next time. 2 distinct groups of people. Elderly large women and very angry looking runners.
Mountain Biking warm up/down (on road) 45:00 [3]
Wednesday Oct 3, 2007 #
Road cycling 41:00 [3]
Tour de airport
Tuesday Oct 2, 2007 #
Road cycling (commute) 1:30:00 [2]
General travellings
Run 17:00 [2]
Half without orthotics and then half with, seemed to improve with orthotics, but cant really tell. Didnt hurt for long afterwards, stretching seemed to help.
Note
Diagnosis #3-sports dr. Damage to quadriceps tendon.
Cause-overuse, not enough recovery time.
Plan-aqua jog, cycle(not if it hurts), 2 runs per week, see podatrist, soft tissue massage.
Cause-overuse, not enough recovery time.
Plan-aqua jog, cycle(not if it hurts), 2 runs per week, see podatrist, soft tissue massage.
Monday Oct 1, 2007 #
Strength and conditioning 30:00 [1]
Noticing a major imbalance in my core/leg strength. Bad side is way stronger and more controlled, is this normal? Will have to make sure I stretch and strengthen both sides evenly from now on.
Sunday Sep 30, 2007 #
Orienteering 32:54 [3] *** 4.0 km (8:14 / km)
spiked:12/13c
Ran short red and took it easy. Knee felt pretty good the whole time even without strapping which fell off at number 2. Still happy with the way im orienteering, pretty clean run.
MTBO 1:40:00 [3]
Remembered why I dont like mtbo and mcleans island. I hate gravel.