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Training Log Archive: Georgia

In the 7 days ending Sep 29, 2007:

activity # timemileskm+mload
  Road cycling2 2:27:0024402.0
  Strength and conditioning2 1:05:009230.0
  Mountain Biking1 33:005478.0
  Run2 25:003370.0
  Total5 4:30:0042480.0

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Saturday Sep 29, 2007 #

Run 10:00 [2]

No strapping and no pain, but didnt want to push it.

Strength and conditioning (and stretch) 20:00 [2]

Wednesday Sep 26, 2007 #

Road cycling warm up/down 20:00 [3]

Out to bottle lake after car started leaking stuff half way there

Mountain Biking 33:00 [3]

Short ride through bottle lake. Wasnt really feeling it today

Road cycling warm up/down 45:00 [3]

Home, mission in the southerly.

Monday Sep 24, 2007 #

Road cycling 1:22:00 [3]

Home-Dyers Pass-Home after uni.

Sunday Sep 23, 2007 #

Strength and conditioning (and stretch) 45:00 [2]

Wanted desperately to go for a run

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