Training Log Archive: GeorgiaIn the 7 days ending Sep 15, 2007:
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Saturday Sep 15, 2007 #
Orienteering 38:15 [4]
Schools champs course. Ran pretty hard to take out all the boys times. Was successful. Really happy with the way Im orienteering at the moment, spiked most controls and just navigating easyily. Knee sore afterwards at work.
Orienteering 10:00 [2]
Collecting controls
Thursday Sep 13, 2007 #
Run 45:00 [3]
(sick)
Boring, I hate running around roads
Wednesday Sep 12, 2007 #
Road cycling 1:22:00 [3]
(sick)
Ride over and up Dyers Pass from home and back. Lovely day for a ride, when I shouldve been studying.
Tuesday Sep 11, 2007 #
Strength and conditioning 35:00 [3]
(sick)
Added in a few more of the core exercises the physio gave me
Monday Sep 10, 2007 #
Run 32:00 [3]
(sick)
Around the park. Knee pain returned and it wasnt cold this time.
Sunday Sep 9, 2007 #
Road cycling 30:00 [3]
Out to Bowenvale ave.
Run 1:10:00 [3]
(sick)
Around and about. I was feeling awesome to begin with and the run up was sweet as. After about 50min, my lunch decided it did not agree with this whole running thing and the rest of the run was more of an uncomfortable shuffle hop. Not cool. Also, had an interesting time when 2 newborn lambs decided I was their mother, I was wearing marino socks after all, and followed me for ages. I ended up running them back to where I found them then offroading around and about til I found a lonely baaaaing ewe and offloaded them.
Road cycling warm up/down 40:00 [1]
Slow ride home feeling very queezy