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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Aug 25, 2007:

activity # timemileskm+mload
  Orienteering2 2:05:0021650.0
  Run3 1:50:0018260.0
  Road cycling2 1:30:0014940.0
  Strength and conditioning1 25:003550.0
  Total4 5:50:0058400.0

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Saturday Aug 25, 2007 #

Road cycling 1:00:00 [3]

out and back to hlswell quarry

Orienteering 50:00 [3]

Picking up controls from thursdays training. Should have checked on here to find out that one was in the wrong place before going. Spent a very long time looking for it. All the walkers were looking at me very wierdly as I was climbing all over the garden and cliff tops on the otherside of the fence saying DANGER FALLING HAZARD. Just as I was leaving glanced over and spotted it further town in a perfectly safe position.

Run 15:00 [3]

Extra run afterr just cos it was an awesome day to be out and about

Wednesday Aug 22, 2007 #

Run 1:00:00 [3]

Was getting really restless from sitting in front of a computer all day so went out for a run to get my concentration back, seems effective

Tuesday Aug 21, 2007 #

Strength and conditioning 25:00 [2]

Run 35:00 [3]

A short jog around and about.

Sunday Aug 19, 2007 #

Road cycling 30:00 [3]

Beautiful morning in davauchelle couldn't resist the ride round to akaroa

Orienteering race 1:15:00 [4]

Score event in Akaroa. Was suffering badly on the hills. No surprise there though.

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