Road cycling 1:05:00 [2]
Out to hills and back just crusing along without simon making me go too fast
Run 1:32:00 [3]
Up rogers up rapaki then around and about for a bit enjoying the scenery before coming back down vally track. Scared a few sheep out of their fluffy brains
Orienteering 39:00 [4]
Not lond after I got back from my run was off again with simon, riki and michael to bottlelake. Was feeling a bit knackered by this stage in the day but no surprises there