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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jun 23, 2007:

activity # timemileskm+mload
  Road cycling2 2:10:0020260.0
  Run2 1:22:4115290.3
  Orienteering1 40:367226.8
  Strength and conditioning1 30:004980.0
  Total5 4:43:1747757.1

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Saturday Jun 23, 2007 #

Run race 33:41 [5]

Small race with sumner club. 2x up rogers track down rapaki and back to valley carpark. 2nd cimb up rogers really killed me, but was running reasonably strong the whole time. Should have warmed up first cos the hill hit pretty quick. Good fun.

Thursday Jun 21, 2007 #

Orienteering 40:36 [4]

Training in Hagley Park in the pouring rain. Freezing cold and couldn't find the two in the ditch, probably cos they weren't there. Legs feeling really stiff afterwards, can't wait for summer again. Cunning plan of running through dark and ominous out of bounds gardens was foiled by large unclimeable gates. What do they keep locked in there at night????

Wednesday Jun 20, 2007 #

Road cycling 1:15:00 [3]

To valley carpark and back. Feeling good, bike making some mysterous noises though.

Run 49:00 [4]

Up rogers to rapaki, up rapaki, down valley track. Nice run, legs feeling a bit tired from saturday still but not bad considering. Started to rain a bit on the way down, and got ambushed by three dogs.

Tuesday Jun 19, 2007 #

Strength and conditioning 30:00 [3]

So many exams so little time

Monday Jun 18, 2007 #

Road cycling 55:00 [2]

Easy spin around the airport just to make sure the legs still work. Felt pretty tierd but ok. Nice day for a ride, not freezing

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