Training Log Archive: GeorgiaIn the 7 days ending Jun 16, 2007:
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Saturday Jun 16, 2007 #
Rogaine race 11:10:00 [3]
Really was a heigths of winter rogaine this year. Frreezing. Was going really well during the day, feeling really strong on the hills, and navigating well with great route choices. Night was different race altogether. Completely lost it after dark, just got so cold and couldn't think anymore and then the weather really started. We were taking so long to do anything and decided to go back. Disapointing no real hot meal at the end! points:1240
Note
Turns out we were third mixed team and 7th overall so all the pain was semi worth it.
Friday Jun 15, 2007 #
Strength and conditioning 20:00 [3]
Wednesday Jun 13, 2007 #
Road cycling 35:00 [2]
out to bottom of valley track
Run hills 49:20 [3]
Up valley track, up to top of mt vernon and back down. Good run, legs feeling good, running down hurts more than going up i swear
Road cycling 40:00 [2]
Back home again. Getting too cold to be doing this, wold be so much easier if I lived closer to the hills
Tuesday Jun 12, 2007 #
Strength and conditioning 30:00 [3]
Road cycling 10:00 [4]
Monday Jun 11, 2007 #
Road cycling (mtb) 2:15:00 [3]
Out to bottle lake round loop and home again. A little slower on the track today than normal but was feeling pretty good on the ride out and back
Sunday Jun 10, 2007 #
Orienteering race 1:30:51 [4]
Score event at Waikari. Feeling a little chill in the air today. Good run, only 1 minute late and managed to avoid sucker points in the matagouri, great map for farmland. Ponts:1025