Training Log Archive: GeorgiaIn the 7 days ending May 26, 2007:
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Saturday May 26, 2007 #
Road cycling (road) 3:20:00 [3]
Up Dyers, along summit road, down past lytellton and then back over dyers pass.
Friday May 25, 2007 #
Run intervals 50:00 [3]
Speed work in Avonhead park
Wednesday May 23, 2007 #
Rogaine 3:00:00 [3]
Night rogaine out at Taylors Mistake with Alex. Went reasonably hard made good route choice and got back just in time. Good training for Heights of Winter Rogaine coming up. Seemed to have slightly sprained my ankle.
Tuesday May 22, 2007 #
Strength and conditioning 45:00 [2]
Working on core and thigh strength to stop injury coming back
Road cycling 45:00 [3]
Short ride out to Groynes and back. Still feeling a bit sick and fatigued.
Monday May 21, 2007 #
Road cycling 1:45:00 [3]
Great quick ride up the hills, felt alot more energetic than over the weekend
Sunday May 20, 2007 #
MTBO 2:30:00 [3]
Godley head mtbo. Great tracks, great riding, not so good having to carry bike up steep hills... Got beaten by Ricki and Simon by a few points, dang.