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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jun 9, 2023:

activity # timemileskm+mload
  Mountain Biking1 1:05:44 8.85(7:26) 14.24(4:37) 47110001.5
  Total1 1:05:44 8.85(7:26) 14.24(4:37) 47110001.5

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Fr

Friday Jun 9, 2023 #

12 PM

Mountain Biking 1:05:44 intensity: (19:56 @1) + (9:06 @2) + (34:33 @3) + (2:09 @4) 14.24 km (4:37 / km) +471m 3:58 / km
ahr:141 max:176

Work lunch ride. Firball and P51.

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