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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jun 8, 2023:

activity # timemileskm+mload
  Run1 1:14:17 6.39(11:38) 10.28(7:14) 58211943.4
  Total1 1:14:17 6.39(11:38) 10.28(7:14) 58211943.4

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Th

Thursday Jun 8, 2023 #

5 PM

Run 1:14:17 intensity: (7:04 @1) + (14:10 @2) + (37:48 @3) + (13:51 @4) + (1:24 @5) 10.28 km (7:14 / km) +582m 5:38 / km
ahr:147 max:181

Thursday night run. Taking it easy. Feeling tired this week so plan an easier week. Hopefully better for a harder week next week.

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