Training Log Archive: tnipenIn the 9 days ending Jun 13, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Intervals 14:21 [5] 4.3 km (3:20 / km)
shoes: Nike Track spikes
Tempo 1:07:28 17.55 km (3:51 / km) +120m 3:43 / km
shoes: Mizuno WR 2010
Orienteering 45:51 [4] 6.27 km (7:19 / km) +77m 6:54 / km
ahr:161 max:176 shoes: Mizuno WA 2010
Orienteering race 1:06:17 [4] 8.11 km (8:10 / km) +347m 6:44 / km
shoes: Integrator 2010
Trail running 2:20:10 21.4 km (6:33 / km) +1000m 5:19 / km
shoes: Mizuno WR 2010