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Training Log Archive: tnipen

In the 7 days ending Jul 3:

activity # timemileskm+mload
  Trail running1 2:36:20 8.63(18:06) 13.89(11:15) 81316.9
  Running2 2:18:33 15.9(8:43) 25.59(5:25) 21325.5
  Total3 4:54:53 24.54(12:01) 39.49(7:28) 102742.4

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MoTuWeThFrSaSu

Sunday Jul 3 #

10 AM

Running 1:17:45 intensity: (32:23 @1) + (44:37 @2) + (45 @3) 12.84 km (6:03 / km) +105m 5:49 / km
ahr:143 max:168

Easy run with Lehel and Louise in Pacific Spirit Park.

Saturday Jul 2 #

4 PM

Trail running 2:36:20 intensity: (2:23:42 @1) + (12:38 @2) 13.89 km (11:15 / km) +813m 8:42 / km
ahr:126 max:162 shoes: Altra Lone peak 2022

Diez Vista with Greg. Nice sunny day.

Friday Jul 1 #

2 PM

Running 1:00:48 intensity: (13:02 @1) + (37:04 @2) + (10:42 @3) 12.76 km (4:46 / km) +109m 4:34 / km
ahr:151 max:171 shoes: Altra Lone peak 2022

Easy run in Pacific Spirit Park. Nice sunny weather on Canada Day.

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