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Training Log Archive: tnipen

In the 7 days ending Jun 26:

activity # timemileskm+mload
  Trail running2 4:45:01 26.41(10:48) 42.5(6:42) 76955.2
  Tempo1 39:50 4.9(8:08) 7.88(5:03) 338.4
  Running1 37:47 4.17(9:03) 6.72(5:38) 1315.0
  Total4 6:02:38 35.48(10:13) 57.1(6:21) 93368.6

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MoTuWeThFrSaSu

Sunday Jun 26 #

8 AM

Trail running 3:57:42 [2] 35.74 km (6:39 / km) +638m 6:06 / km
ahr:136 max:172 shoes: Altra Lone peak 2021

Long run with Mathias and Ivar to Kikutstua. Ran gravel roads to Blankvann, and then ran trails from there. Via Middagskollen there and back via Dam tangen back. Mostly cloudy, but some thunder showers on our way home.

Friday Jun 24 #

5 PM

Tempo 39:50 intensity: (7:30 @1) + (26:35 @2) + (5:39 @3) + (6 @4) 7.88 km (5:03 / km) +33m 4:57 / km
ahr:149 max:175

Thursday Jun 23 #

7 PM

Running 37:47 intensity: (25:40 @1) + (12:07 @2) 6.72 km (5:38 / km) +131m 5:08 / km
ahr:136 max:150

Tuesday Jun 21 #

6 PM

Trail running 47:19 intensity: (31:19 @1) + (9:09 @2) + (6:51 @3) 6.75 km (7:00 / km) +131m 6:23 / km
ahr:130 max:171

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