Tempo33:54  8.46 km (4:00 / km) +119m3:45 / km ahr:175 max:195 shoes: Altra superior 2021
Tempo from Grinda to Sognsvann via Hammeren (15:48). Didn't expect much today, since I felt tired on the warm up. Was was good on the first half, and I slowed down a bit on the second but felt I had more to go at the end.
Running warm up/down 12:13  1.87 km (6:33 / km) shoes: Altra superior 2021