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Training Log Archive: tnipen

In the 7 days ending Jun 19:

activity # timemileskm+mload
  Trail running2 3:40:04 16.74(13:09) 26.93(8:10) 79145.1
  Running2 43:44 4.7(9:18) 7.57(5:47) 556.9
  Tempo1 33:54 5.26(6:27) 8.46(4:00) 11927.1
  Total4 4:57:42 26.7(11:09) 42.96(6:56) 96579.2

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MoTuWeThFrSaSu

Sunday Jun 19 #

9 AM

Tempo 33:54 [4] 8.46 km (4:00 / km) +119m 3:45 / km
ahr:175 max:195 shoes: Altra superior 2021

Tempo from Grinda to Sognsvann via Hammeren (15:48). Didn't expect much today, since I felt tired on the warm up. Was was good on the first half, and I slowed down a bit on the second but felt I had more to go at the end.

Running warm up/down 12:13 [2] 1.87 km (6:33 / km)
shoes: Altra superior 2021

Saturday Jun 18 #

10 AM

Trail running 1:52:42 intensity: (1:17:46 @1) + (31:52 @2) + (2:47 @3) + (17 @4) 12.75 km (8:51 / km) +342m 7:48 / km
ahr:130 max:177

Wednesday Jun 15 #

4 PM

Trail running 1:47:22 intensity: (27:03 @1) + (47:41 @2) + (21:53 @3) + (10:29 @4) + (16 @5) 14.19 km (7:34 / km) +449m 6:32 / km
ahr:151 max:188

Tuesday Jun 14 #

6 PM

Running 31:31 intensity: (18:11 @1) + (13:20 @2) 5.7 km (5:32 / km) +55m 5:16 / km
ahr:136 max:157

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