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Training Log Archive: tnipen

In the 7 days ending Jun 12:

activity # timemileskm+mload
  Trail running3 3:51:40 19.0(12:12) 30.58(7:35) 112443.4
  Running1 47:32 4.57(10:24) 7.36(6:27) 1565.7
  Total4 4:39:12 23.57(11:51) 37.94(7:22) 128049.2

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MoTuWeThFrSaSu

Sunday Jun 12 #

1 PM

Trail running 54:40 intensity: (41:47 @1) + (12:53 @2) 6.28 km (8:42 / km) +300m 7:01 / km
ahr:121 max:162

Saturday Jun 11 #

11 AM

Trail running 1:48:32 intensity: (39:46 @1) + (1:08:24 @2) + (22 @3) 14.51 km (7:29 / km) +517m 6:21 / km
ahr:141 max:168

Thursday Jun 9 #

4 PM

Trail running 1:08:28 intensity: (19:35 @1) + (29:25 @2) + (11:20 @3) + (8:08 @4) 9.79 km (7:00 / km) +306m 6:03 / km
ahr:150 max:181

Wednesday Jun 8 #

7 PM

Running 47:32 intensity: (37:42 @1) + (9:50 @2) 7.36 km (6:27 / km) +156m 5:50 / km
ahr:131 max:151

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