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Training Log Archive: tnipen

In the 7 days ending Jun 5:

activity # timemileskm+mload
  Trail running2 1:59:04 11.36(10:29) 18.28(6:31) 60917.6
  Orienteering1 1:18:24 5.13(15:18) 8.25(9:30) 21912.5
  Running2 52:26 4.93(10:38) 7.93(6:37) 11710.5
  Tempo1 21:55 3.73(5:53) 6.0(3:39) 3017.5
  Total4 4:31:49 25.14(10:49) 40.46(6:43) 97558.1

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MoTuWeThFrSaSu

Sunday Jun 5 #

1 PM

Orienteering 1:18:24 intensity: (50:53 @1) + (17:48 @2) + (9:43 @3) 8.25 km (9:30 / km) +219m 8:23 / km
ahr:134 max:171 shoes: New o shoes

Pinseløpet up at 600m elevation south of Kongsberg. Joined by our Mfgnus, Andrea, and their kids. Great sunny weekend.

Had some kind of stomach flu on Friday so wasn't sure I was recovered enough to do this race, but gave it a shot anyway. Quite tough terrain and took it easy from the start. Nailed the controls pretty well. Started running out of energy on the way to 3 and had to bail by the time I got to 5. Walked back to the finish enjoying the many nice views on the way.

https://www.livelox.com/Viewer/Pinsel-pet-dag-2-pa...

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: New o shoes

Thursday Jun 2 #

4 PM

Trail running 1:03:30 intensity: (33:37 @1) + (27:07 @2) + (2:46 @3) 8.89 km (7:08 / km) +301m 6:06 / km
ahr:135 max:169 shoes: Altra new shoes 2021

Ran home from work.

Wednesday Jun 1 #

4 PM

Tempo 21:55 [4] 6.0 km (3:39 / km) +30m 3:34 / km
ahr:155 max:176 shoes: Altra new shoes 2021

6x1 k with Ivar around Sognsvann. 1 min rest. 3:48, 3:38, 3:41, 3:36, 3:36, 3:36. Legs felt good today.

Running warm up/down 32:26 [2] 5.93 km (5:28 / km) +117m 4:58 / km
shoes: Altra new shoes 2021

Tuesday May 31 #

4 PM

Trail running 55:34 intensity: (34:42 @1) + (20:47 @2) + (5 @3) 9.39 km (5:55 / km) +308m 5:05 / km
ahr:136 max:160 shoes: Altra Lone peak 2021

Ran home from work.

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