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Training Log Archive: tnipen

In the 7 days ending May 29:

activity # timemileskm+mload
  Trail running1 1:44:58 8.59(12:13) 13.83(7:35) 41814.1
  Stroller-running1 50:00 4.96(10:05) 7.98(6:16) 15110.0
  Tempo1 31:00 4.97(6:14) 8.0(3:53) 8924.8
  Running1 16:15 1.52(10:42) 2.44(6:39)3.3
  Total3 3:22:13 20.04(10:05) 32.26(6:16) 65952.2

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MoTuWeThFrSaSu

Sunday May 29 #

12 PM

Tempo 31:00 [4] 8.0 km (3:53 / km) +89m 3:40 / km
ahr:154 max:173 shoes: Altra Lone peak 2021

5 laps continuous tempo on Kalvøya. Undulating gravel trails.

Running warm up/down 16:15 [2] 2.44 km (6:39 / km)
shoes: Altra Lone peak 2021

Thursday May 26 #

9 AM

Trail running 1:44:58 intensity: (1:08:35 @1) + (36:21 @2) + (2 @3) 13.83 km (7:35 / km) +418m 6:36 / km
ahr:131 max:160 shoes: Altra Lone peak 2021

Great long run from the pool in Asker, over Vardåsen, around Dikemark, and over the next hill down to Heggedal.

Tuesday May 24 #

3 PM

Stroller-running 50:00 [2] 7.98 km (6:16 / km) +151m 5:43 / km
ahr:112 max:151 shoes: Altra Lone peak 2021

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