Training Log Archive: tnipen

Orienteering race 1:02:25 [4] 8.82 km (7:04 / km) +279m 6:06 / km
ahr:138 max:174 shoes: New o shoes

Running warm up/down 25:00 [2] 2.5 km (10:00 / km) +50m 9:05 / km
shoes: New o shoes

Intervals 8:00 [5] 2.4 km (3:20 / km)
ahr:135 max:175 shoes: Altra racing flats

Running 23:00 [2] 3.6 km (6:23 / km)
shoes: Altra racing flats

Trail running 45:00 [2] 7.22 km (6:14 / km) +152m 5:38 / km
ahr:156 max:175 shoes: Altra Lone peak 2021

Trail running 1:08:05 [2] 9.58 km (7:06 / km) +126m 6:40 / km
ahr:141 max:178 shoes: Altra Lone peak 2021

Intervals 16:33 [5] 4.8 km (3:27 / km)
shoes: Altra racing flats