Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending May 8, 2022:

activity	#	time	miles		km		+m	load
Trail running	2	1:47:42	10.73	(10:02)	17.26	(6:14)	215	19.0
Running	2	1:00:54	6.75	(9:01)	10.86	(5:36)		12.2
Orienteering	1	15:13	2.03	(7:31)	3.26	(4:40)	30	12.2
Total	4	3:03:49	19.5	(9:26)	31.39	(5:51)	246	43.4

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Saturday May 7, 2022 #

Running 40:54 [2] 7.36 km (5:33 / km)
shoes: Altra superior 2021

Easy run Mathias near Trysil.

Thursday May 5, 2022 #

Trail running 44:15 [2] 7.38 km (6:00 / km)
shoes: Altra superior 2021

Easy trail run from home.

Tuesday May 3, 2022 #

6 PM

Orienteering race 15:13 [4] 3.26 km (4:40 / km) +30m 4:28 / km
ahr:138 max:167 shoes: Altra racing flats

Oslo Cith Cup final. Chase start sprint orienteering. Tricky start with lots of zig zag between controls in a forested area. Then residential areas after that, but some tricky route choices here and there. A frw mistakes early on, and didn't really see anyone else during the race.

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Altra racing flats

Monday May 2, 2022 #

4 PM

Trail running 1:03:27 9.88 km (6:25 / km) +215m 5:47 / km
ahr:138 max:168

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