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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Apr 24, 2022:

activity # timemileskm+mload
  Trail running2 1:43:03 10.63(9:42) 17.1(6:01) 33016.3
  Orienteering2 1:40:00 9.38(10:40) 15.09(6:38) 32770.6
  Terrain running1 1:18:04 8.25(9:28) 13.27(5:53) 14211.8
  Running3 52:51 5.38(9:49) 8.66(6:06) 588.6
  Total6 5:33:58 33.64(9:56) 54.13(6:10) 857107.3

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MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

12 PM

Orienteering race 1:24:36 [4] 11.77 km (7:11 / km) +282m 6:25 / km
ahr:149 max:188 shoes: New o shoes

Smaaleneløpet, long distance orienteering race near Rakkestad. Event arena was at an airstrip. Tricky terrain with a mix of vague flat terrain, and more ravine-like terrain. Ran pretty well the first half, but got quite tired near the ended about 18 mins back.

http://obasen.orientering.se/winsplits/online/no/d...

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: New o shoes

Saturday Apr 23, 2022 #

9 AM

Trail running 48:34 intensity: (5:27 @1) + (36:46 @2) + (6:21 @3) 9.05 km (5:22 / km) +187m 4:52 / km
ahr:150 max:170 shoes: Altra Lone peak 2021

Easy trail run from home.

Thursday Apr 21, 2022 #

6 PM

Trail running 54:29 intensity: (50:00 @1) + (4:29 @2) 8.05 km (6:46 / km) +143m 6:13 / km
ahr:130 max:147 shoes: Altra Lone peak 2021

Trail run with Ivar.

Wednesday Apr 20, 2022 #

1 PM

Running 32:51 intensity: (20:10 @1) + (12:41 @2) 5.86 km (5:36 / km) +58m 5:20 / km
ahr:137 max:159 shoes: Altra Lone peak 2021

Loops around Oscarsborg at a work retreat

Tuesday Apr 19, 2022 #

6 PM

Orienteering race 15:24 intensity: (1:42 @1) + (13:42 @2) 3.32 km (4:38 / km) +45m 4:21 / km
ahr:145 max:155 shoes: Altra Lone peak 2021

Oslo City Cup in Frognerparken. Pretty easy terrain, legs were quite tired from racing in Sweden.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Altra Lone peak 2021

Monday Apr 18, 2022 #

3 PM

Terrain running 1:18:04 intensity: (38:12 @1) + (39:52 @2) 13.27 km (5:53 / km) +142m 5:35 / km
ahr:139 max:156 shoes: Altra Lone peak 2021

Easy trail/terrain run from home. Forest is quite fast at the moment. Some patches of snow on the trails higher up, but mostly fine in the woods.

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