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Training Log Archive: tnipen

In the 7 days ending Mar 13, 2022:

activity # timemileskm+mload
  Cross country skiing1 3:22:00 22.28(9:04) 35.85(5:38) 49721.9
  Trail running1 1:15:17 6.41(11:45) 10.31(7:18) 15113.4
  Tempo1 1:10:29 8.43(8:22) 13.57(5:12)17.7
  Running1 52:50 6.33(8:21) 10.18(5:11) 1729.6
  Strength2 27:005.4
  Total6 7:07:36 43.44 69.91 81968.0

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

4 PM

Trail running 1:15:17 intensity: (22:50 @1) + (49:27 @2) + (3:00 @3) 10.31 km (7:18 / km) +151m 6:48 / km
ahr:141 max:172

Saturday Mar 12, 2022 #

9 AM

Cross country skiing 3:22:00 intensity: (3:04:50 @1) + (17:09 @2) + (1 @3) 35.85 km (5:38 / km) +497m 5:16 / km
ahr:123 max:158

Thursday Mar 10, 2022 #

3 PM

Tempo 1:10:29 intensity: (7:13 @1) + (42:09 @2) + (20:56 @3) + (11 @4) 13.57 km (5:12 / km)
ahr:156 max:178

Tuesday Mar 8, 2022 #

4 PM

Running 52:50 intensity: (16:58 @1) + (32:17 @2) + (3:35 @3) 10.18 km (5:11 / km) +172m 4:47 / km
ahr:146 max:170

6 PM

Strength 10:00 [2]

Monday Mar 7, 2022 #

6 PM

Strength 17:00 [2]

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