In the 7 days ending Mar 13, 2022:
Trail running 1:15:17 intensity: (22:50 @1) + (49:27 @2) + (3:00 @3) 10.31 km (7:18 / km) +151m 6:48 / km ahr:141 max:172
Cross country skiing 3:22:00 intensity: (3:04:50 @1) + (17:09 @2) + (1 @3) 35.85 km (5:38 / km) +497m 5:16 / km ahr:123 max:158
Tempo 1:10:29 intensity: (7:13 @1) + (42:09 @2) + (20:56 @3) + (11 @4) 13.57 km (5:12 / km) ahr:156 max:178
Running 52:50 intensity: (16:58 @1) + (32:17 @2) + (3:35 @3) 10.18 km (5:11 / km) +172m 4:47 / km ahr:146 max:170
Strength 10:00 [2]
Strength 17:00 [2]
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