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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Mar 6, 2022:

activity # timemileskm+mload
  Running4 4:05:07 27.79(8:49) 44.72(5:29) 39161.5
  Total4 4:05:07 27.79(8:49) 44.72(5:29) 39161.5

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MoTuWeThFrSaSu

Sunday Mar 6, 2022 #

11 AM

Running 1:13:47 intensity: (12:02 @1) + (30:46 @2) + (24:03 @3) + (6:56 @4) 13.62 km (5:25 / km) +91m 5:14 / km
ahr:155 max:183

Saturday Mar 5, 2022 #

1 PM

Running 51:42 intensity: (15:25 @1) + (31:48 @2) + (4:29 @3) 11.24 km (4:36 / km) +80m 4:27 / km
ahr:144 max:172

Thursday Mar 3, 2022 #

5 PM

Running 1:02:14 intensity: (2:54 @1) + (53:08 @2) + (6:12 @3) 10.2 km (6:06 / km) +126m 5:45 / km
ahr:154 max:168

Wednesday Mar 2, 2022 #

11 AM

Running 57:24 intensity: (3:25 @1) + (32:40 @2) + (20:13 @3) + (1:06 @4) 9.66 km (5:57 / km) +93m 5:40 / km
ahr:158 max:177

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