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Training Log Archive: tnipen

In the 7 days ending Feb 27, 2022:

activity # timemileskm+mload
  Cross country skiing6 5:46:38 42.61(8:08) 68.57(5:03) 73144.9
  Running1 58:04 4.44(13:04) 7.15(8:07)11.8
  Tempo1 30:56 4.13(7:30) 6.64(4:39)5.7
  Total8 7:15:38 51.18(8:31) 82.37(5:17) 73162.4

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

5 PM

Tempo 30:56 intensity: (5:18 @1) + (25:38 @2) 6.64 km (4:39 / km)
ahr:146 max:157

Saturday Feb 26, 2022 #

12 PM

Cross country skiing 8:00 [2] 1.0 km (8:00 / km)
shoes: Madshus skiboots

Pulling Tessa and Alex around Lille Vasabanan.
1 PM

Cross country skiing 43:47 intensity: (43:41 @1) + (6 @2) 9.19 km (4:46 / km) +126m 4:28 / km
ahr:108 max:141 shoes: Madshus skiboots

10k easy skate with Magnus. Tired legs.

Friday Feb 25, 2022 #

9 AM

Cross country skiing 2:12:59 intensity: (2:04:08 @1) + (8:51 @2) 25.07 km (5:18 / km) +317m 4:59 / km
ahr:119 max:154 shoes: Madshus skiboots

Long classic ski with Magnus at Långberget. Mostly single track through forests and marshlands, very scenic. Perfect conditions, sunny around 0 degrees. Picture: https://www.instagram.com/p/Cacg3t2sMCiIQY0HWmg6-u...

Thursday Feb 24, 2022 #

11 AM

Cross country skiing 22:29 intensity: (20:43 @1) + (1:46 @2) 5.03 km (4:28 / km) +47m 4:16 / km
ahr:126 max:151 shoes: Madshus Skate shoes

5k skate in the morning.

Cross country skiing 16:00 [2] 2.0 km (8:00 / km)

Two laps pulling Tessa and Alex with my poles.
3 PM

Cross country skiing 1:00:30 intensity: (27:45 @1) + (18:49 @2) + (13:56 @3) 16.02 km (3:47 / km) +139m 3:37 / km
ahr:140 max:173 shoes: Madshus Skate shoes

Faster skate in the afternoon, this time at Brands. First the 10k loop, then the 5k loop, and a bonus 1k loop at the end.

Wednesday Feb 23, 2022 #

4 PM

Cross country skiing 1:02:53 intensity: (56:02 @1) + (6:51 @2) 10.27 km (6:08 / km) +102m 5:50 / km
ahr:112 max:158 shoes: Madshus Skate shoes

Spending 4 days in Sysslebäck, a ski town in Sweden. Did some loops at Långberget with skate skis.

Tuesday Feb 22, 2022 #

3 PM

Running 58:04 intensity: (19:18 @1) + (28:06 @2) + (10:40 @3) 7.15 km (8:07 / km)
ahr:142 max:171

6x2 laps at Bislett at around 4:00 per lap (3:40min/k pace). 1 min rest.

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