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Training Log Archive: tnipen

In the 7 days ending Feb 20, 2022:

activity # timemileskm+mload
  Trail running3 3:30:45 17.44(12:05) 28.07(7:30) 62836.8
  Strength1 15:003.0
  Total4 3:45:45 17.44 28.07 62839.8

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

12 PM

Trail running 1:21:33 intensity: (54:36 @1) + (24:59 @2) + (1:58 @3) 9.99 km (8:10 / km) +222m 7:21 / km
ahr:127 max:166

Saturday Feb 19, 2022 #

12 PM

Trail running 1:04:02 intensity: (7:33 @1) + (35:54 @2) + (19:43 @3) + (52 @4) 9.82 km (6:31 / km) +271m 5:44 / km
ahr:155 max:177

Thursday Feb 17, 2022 #

5 PM

Trail running 1:05:10 intensity: (41:06 @1) + (23:39 @2) + (25 @3) 8.26 km (7:54 / km) +135m 7:18 / km
ahr:131 max:164

Tuesday Feb 15, 2022 #

6 PM

Strength 15:00 [2]

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