Training Log Archive: tnipenIn the 7 days ending Jan 30, 2022:
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Sunday Jan 30, 2022 #
1 PM
Running 56:17 10.49 km (5:22 / km) +103m 5:07 / km
ahr:147 max:160 shoes: Altra Lone peak 2021
Ran with Ivar by the ocean at Bygsøy in the hope that there was less ice there. Still icy in places, except on roads.
6 PM
Strength 15:00 [2]
Saturday Jan 29, 2022 #
6 PM
Strength 17:00 [2]
Thursday Jan 27, 2022 #
4 PM
Running 22:00 [2] 3.72 km (5:55 / km) +85m 5:18 / km
ahr:120 max:156 shoes: Altra superior 2021
1st post corona run. Ran home from work.
6 PM
Strength 15:00 [2]
Wednesday Jan 26, 2022 #
6 PM
Strength 15:00 [2]
Tuesday Jan 25, 2022 #
7 PM
Strength 16:00 [2]
Monday Jan 24, 2022 #
7 PM
Strength 20:00 [2]