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Training Log Archive: tnipen

In the 7 days ending Jan 9, 2022:

activity # timemileskm+mload
  Running3 3:12:21 20.95(9:11) 33.71(5:42) 35536.6
  Trail running2 3:10:39 15.76(12:06) 25.36(7:31) 100245.1
  Total5 6:23:00 36.71(10:26) 59.08(6:29) 135781.7

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MoTuWeThFrSaSu

Saturday Jan 8, 2022 #

10 AM

Trail running 2:13:33 intensity: (1:21:38 @1) + (21:22 @2) + (9:40 @3) + (17:26 @4) + (3:27 @5) 16.16 km (8:16 / km) +743m 6:43 / km
ahr:138 max:190

Friday Jan 7, 2022 #

4 PM

Running 58:24 intensity: (25:52 @1) + (32:32 @2) 10.5 km (5:34 / km) +182m 5:07 / km
ahr:139 max:152

Wednesday Jan 5, 2022 #

7 PM

Running 36:01 intensity: (59 @1) + (32:34 @2) + (2:28 @3) 6.65 km (5:25 / km) +11m 5:22 / km
ahr:154 max:167

Tuesday Jan 4, 2022 #

3 PM

Trail running 57:06 intensity: (25:57 @1) + (18:37 @2) + (12:19 @3) + (13 @4) 9.2 km (6:12 / km) +258m 5:27 / km
ahr:135 max:178

Monday Jan 3, 2022 #

11 AM

Running 55:07 intensity: (12:56 @1) + (35:03 @2) + (6:44 @3) + (24 @4) 10.42 km (5:17 / km) +101m 5:03 / km
ahr:147 max:175 shoes: Altra Lone peak 2021

Easy run in the rain from Beacon hill back to John/Caitlin's house.

Running 42:49 [2] 6.14 km (6:59 / km) +61m 6:39 / km
ahr:142 max:164 shoes: Altra Lone peak 2021

With Louise on Mt. Tolmie and the University of Victoria.

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