In the 7 days ending Jan 9, 2022:
Trail running 2:13:33 intensity: (1:21:38 @1) + (21:22 @2) + (9:40 @3) + (17:26 @4) + (3:27 @5) 16.16 km (8:16 / km) +743m 6:43 / km ahr:138 max:190
Running 58:24 intensity: (25:52 @1) + (32:32 @2) 10.5 km (5:34 / km) +182m 5:07 / km ahr:139 max:152
Running 36:01 intensity: (59 @1) + (32:34 @2) + (2:28 @3) 6.65 km (5:25 / km) +11m 5:22 / km ahr:154 max:167
Trail running 57:06 intensity: (25:57 @1) + (18:37 @2) + (12:19 @3) + (13 @4) 9.2 km (6:12 / km) +258m 5:27 / km ahr:135 max:178
Running 55:07 intensity: (12:56 @1) + (35:03 @2) + (6:44 @3) + (24 @4) 10.42 km (5:17 / km) +101m 5:03 / km ahr:147 max:175 shoes: Altra Lone peak 2021
Running 42:49 [2] 6.14 km (6:59 / km) +61m 6:39 / km ahr:142 max:164 shoes: Altra Lone peak 2021
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