In the 7 days ending Dec 26, 2021:
Trail running 1:12:55 [2] 12.0 km (6:05 / km) +97m 5:50 / km ahr:150 max:178 shoes: Altra Lone peak 2021
Running 1:08:46 intensity: (17:35 @1) + (47:50 @2) + (3:21 @3) 13.39 km (5:08 / km) +113m 4:56 / km ahr:145 max:172
Running 51:55 intensity: (11:11 @1) + (36:36 @2) + (4:08 @3) 10.01 km (5:11 / km) +54m 5:03 / km ahr:147 max:171
Running 43:55 intensity: (18:32 @1) + (25:12 @2) + (11 @3) 8.69 km (5:03 / km) +92m 4:48 / km ahr:143 max:163
Tempo 30:00 [4] 7.5 km (4:00 / km) +138m 3:40 / km ahr:149 max:181 shoes: Altra Lone peak 2021
Running warm up/down 1:01:20 [2] 10.32 km (5:57 / km) +100m 5:40 / km shoes: Altra Lone peak 2021
Running 44:40 intensity: (10:09 @1) + (31:45 @2) + (2:46 @3) 8.81 km (5:04 / km) +104m 4:47 / km ahr:147 max:171 shoes: Altra Lone peak 2021
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