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Training Log Archive: tnipen

In the 7 days ending Dec 26, 2021:

activity # timemileskm+mload
  Running5 4:30:36 31.83(8:30) 51.23(5:17) 46250.5
  Trail running1 1:12:55 7.46(9:47) 12.0(6:05) 9714.6
  Tempo1 30:00 4.66(6:26) 7.5(4:00) 13824.0
  Total6 6:13:31 43.95(8:30) 70.73(5:17) 69789.0

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

3 PM

Trail running 1:12:55 [2] 12.0 km (6:05 / km) +97m 5:50 / km
ahr:150 max:178 shoes: Altra Lone peak 2021

Trails with Nate and Louise.

Saturday Dec 25, 2021 #

11 AM

Running 1:08:46 intensity: (17:35 @1) + (47:50 @2) + (3:21 @3) 13.39 km (5:08 / km) +113m 4:56 / km
ahr:145 max:172

Friday Dec 24, 2021 #

2 PM

Running 51:55 intensity: (11:11 @1) + (36:36 @2) + (4:08 @3) 10.01 km (5:11 / km) +54m 5:03 / km
ahr:147 max:171

Thursday Dec 23, 2021 #

8 PM

Running 43:55 intensity: (18:32 @1) + (25:12 @2) + (11 @3) 8.69 km (5:03 / km) +92m 4:48 / km
ahr:143 max:163

Wednesday Dec 22, 2021 #

8 AM

Tempo 30:00 [4] 7.5 km (4:00 / km) +138m 3:40 / km
ahr:149 max:181 shoes: Altra Lone peak 2021

3x10 min tempo with Mantas in PS park. 90s rest.

Running warm up/down 1:01:20 [2] 10.32 km (5:57 / km) +100m 5:40 / km
shoes: Altra Lone peak 2021

Tuesday Dec 21, 2021 #

3 PM

Running 44:40 intensity: (10:09 @1) + (31:45 @2) + (2:46 @3) 8.81 km (5:04 / km) +104m 4:47 / km
ahr:147 max:171 shoes: Altra Lone peak 2021

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