In the 7 days ending Nov 28, 2021:
Trail running 40:51 intensity: (8:29 @1) + (22:36 @2) + (6:13 @3) + (3:27 @4) + (6 @5) 6.88 km (5:57 / km) +127m 5:26 / km ahr:151 max:184 shoes: Duo 2021
Trail running 1:04:42 intensity: (32:30 @1) + (23:16 @2) + (8:39 @3) + (17 @4) 7.77 km (8:20 / km) +333m 6:52 / km ahr:139 max:177 shoes: Altra superior 2021
Tempo 30:28 [4] 8.74 km (3:29 / km) ahr:152 max:179 shoes: Altra One
Running warm up/down 27:44 [2] 4.0 km (6:56 / km) shoes: Altra One
Running 35:00 [2] 5.51 km (6:21 / km) +138m 5:39 / km ahr:117 max:166 shoes: Duo 2021
Running 46:15 intensity: (6:54 @1) + (18:25 @2) + (16:29 @3) + (4:27 @4) 7.88 km (5:52 / km) +178m 5:17 / km ahr:156 max:183
Running 31:47 intensity: (8:31 @1) + (22:40 @2) + (36 @3) 6.04 km (5:16 / km) +85m 4:55 / km ahr:143 max:165
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