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Training Log Archive: tnipen

In the 7 days ending Nov 28, 2021:

activity # timemileskm+mload
  Running4 2:20:46 14.56(9:40) 23.43(6:00) 40132.7
  Trail running2 1:45:33 9.1(11:36) 14.64(7:12) 46022.3
  Tempo1 30:28 5.43(5:37) 8.74(3:29)24.4
  Total6 4:36:47 29.09(9:31) 46.81(5:55) 86179.4

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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

10 AM

Trail running 40:51 intensity: (8:29 @1) + (22:36 @2) + (6:13 @3) + (3:27 @4) + (6 @5) 6.88 km (5:57 / km) +127m 5:26 / km
ahr:151 max:184 shoes: Duo 2021

Easy run.

Saturday Nov 27, 2021 #

3 PM

Trail running 1:04:42 intensity: (32:30 @1) + (23:16 @2) + (8:39 @3) + (17 @4) 7.77 km (8:20 / km) +333m 6:52 / km
ahr:139 max:177 shoes: Altra superior 2021

Trail run with Louise up to Kolsåstoppen at sunset.

Thursday Nov 25, 2021 #

4 PM

Tempo 30:28 [4] 8.74 km (3:29 / km)
ahr:152 max:179 shoes: Altra One

8x2 laps at Bislet (1092m) with Mathias, Ivar, and a few others. 1:15 rest. Mostly 3:50-3:54.

Running warm up/down 27:44 [2] 4.0 km (6:56 / km)
shoes: Altra One

Wednesday Nov 24, 2021 #

4 PM

Running 35:00 [2] 5.51 km (6:21 / km) +138m 5:39 / km
ahr:117 max:166 shoes: Duo 2021

Tuesday Nov 23, 2021 #

4 PM

Running 46:15 intensity: (6:54 @1) + (18:25 @2) + (16:29 @3) + (4:27 @4) 7.88 km (5:52 / km) +178m 5:17 / km
ahr:156 max:183

Monday Nov 22, 2021 #

8 PM

Running 31:47 intensity: (8:31 @1) + (22:40 @2) + (36 @3) 6.04 km (5:16 / km) +85m 4:55 / km
ahr:143 max:165

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