In the 7 days ending Nov 21, 2021:
Intervals 2:05:03 intensity: (1:06:09 @1) + (57:49 @2) + (1:05 @3) 17.8 km (7:02 / km) +384m 6:20 / km ahr:138 max:167
Orienteering 2:02:39 intensity: (1:18:59 @1) + (32:10 @2) + (9:11 @3) + (2:19 @4) 11.7 km (10:29 / km) +349m 9:07 / km ahr:134 max:181 shoes: Altra superior 2021
Running 25:00 [2] 4.0 km (6:15 / km) shoes: Duo 2021
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