Training Log Archive: tnipenIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
10 AM
Orienteering race 2:03:03 [4] 23.0 km (5:21 / km) +263m 5:04 / km
ahr:157 max:178 shoes: Altra superior 2021
Jættemilen mass start race in Tisvilde Hegn. Have been looking forward to this race for a long time, as always. Got in a big pack off the start with Mathias. Got through the first forking without much issues and the pack joined nicely afterwards. Had a tired period for a while and was seriously worried I'd fall off the back. Then I manages to get back in the lead when others hooked a bit, and I felt less tired.
Still the wheels came off after 90 minutes and I lost most of the pack at the second forking. Also had a 2 minute mistake in the tricky sand beach area. Still 6th o really, 9 mins back. Mathias with a great race finished 3rd, 3 mins back of the leaders.
7 degrees overcast. Ran in Altra trail runners, which was nice on hard trails, but slightly slippery on wet oak leaves.
Still the wheels came off after 90 minutes and I lost most of the pack at the second forking. Also had a 2 minute mistake in the tricky sand beach area. Still 6th o really, 9 mins back. Mathias with a great race finished 3rd, 3 mins back of the leaders.
7 degrees overcast. Ran in Altra trail runners, which was nice on hard trails, but slightly slippery on wet oak leaves.
Running warm up/down 15:00 [2] 25.0 km (36 / km)
shoes: Altra superior 2021
Thursday Nov 11, 2021 #
3 PM
Tempo 25:10 [4] 6.6 km (3:49 / km)
ahr:133 max:170 shoes: Altra One
3x2.2 km threshold intervals with Ivar at Bislett. 3:50 min/km pace.
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Altra One