Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Oct 24, 2021:

activity # timemileskm+mload
  Running2 1:35:26 9.49(10:03) 15.28(6:15) 38020.0
  Trail running1 47:52 4.84(9:53) 7.8(6:08) 1705.3
  Total3 2:23:18 14.34(10:00) 23.08(6:13) 55025.3

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 23, 2021 #

1 PM

Trail running 47:52 intensity: (42:41 @1) + (5:11 @2) 7.8 km (6:08 / km) +170m 5:32 / km
ahr:123 max:153

Thursday Oct 21, 2021 #

8 PM

Running 40:42 intensity: (11:19 @1) + (23:59 @2) + (3:24 @3) + (2:00 @4) 6.47 km (6:17 / km) +177m 5:32 / km
ahr:146 max:181

Wednesday Oct 20, 2021 #

4 PM

Running 54:44 intensity: (12:07 @1) + (35:58 @2) + (6:27 @3) + (12 @4) 8.81 km (6:13 / km) +203m 5:34 / km
ahr:148 max:178

« Earlier | Later »