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Training Log Archive: tnipen

In the 7 days ending Oct 3, 2021:

activity # timemileskm+mload
  Trail running1 1:05:29 5.82(11:15) 9.36(7:00) 26225.3
  Terrain running1 51:50 4.78(10:51) 7.69(6:44) 1969.3
  Total2 1:57:19 10.59(11:04) 17.05(6:53) 45834.6

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MoTuWeThFrSaSu

Wednesday Sep 29, 2021 #

4 PM

Terrain running 51:50 intensity: (21:27 @1) + (25:05 @2) + (5:18 @3) 7.69 km (6:44 / km) +196m 5:59 / km
ahr:143 max:173

Tuesday Sep 28, 2021 #

6 PM

Trail running 1:05:29 intensity: (8:57 @1) + (24:57 @2) + (17:28 @3) + (8:17 @4) + (5:50 @5) 9.36 km (7:00 / km) +262m 6:08 / km
ahr:159 max:198

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