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Training Log Archive: tnipen

In the 7 days ending Sep 19, 2021:

activity # timemileskm+mload
  Trail running2 1:48:55 8.95(12:11) 14.4(7:34) 28024.7
  Orienteering1 1:31:30 9.01(10:09) 14.51(6:18) 15936.6
  Running1 40:09 2.93(13:42) 4.71(8:31) 188.0
  Tempo1 28:40 4.97(5:46) 8.0(3:35)22.9
  Total3 4:29:14 25.86(10:25) 41.62(6:28) 45792.3

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

11 AM

Trail running 1:33:55 intensity: (37:29 @1) + (36:04 @2) + (14:02 @3) + (6:03 @4) + (17 @5) 11.9 km (7:54 / km) +280m 7:04 / km
ahr:146 max:186

Saturday Sep 18, 2021 #

11 AM

Orienteering race 1:31:30 [3] 14.51 km (6:18 / km) +159m 5:59 / km
ahr:109 max:166 shoes: New o shoes

Mass start race at Lygna, sub alpine terrain at 6-700 m elevation. Only 3 people in H21: Håvard Lukasen and the Nipen bros. We lost him already on the way to #1. Managed to run together even with different forks, but Mathias executed the second fork better and got a lead, which he held to the finish.

Trail running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: New o shoes

Tuesday Sep 14, 2021 #

4 PM

Tempo 28:40 [4] 8.0 km (3:35 / km)
ahr:147 max:183 shoes: Altra new shoes 2021

8x1 km intervals with Mathias, with one minute rest. Alternated leading. We ran controlled in 3:35-3:36.

Running 40:09 [2] 4.71 km (8:31 / km) +18m 8:21 / km
shoes: Altra new shoes 2021

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