Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Aug 8, 2021:

activity	#	time	miles		km		+m	load
Terrain running	2	1:18:59	7.45	(10:36)	11.99	(6:35)	201	15.8
Trail running	2	1:14:12	7.95	(9:20)	12.79	(5:48)	100	14.8
Orienteering	1	34:23	3.04	(11:18)	4.9	(7:01)	123	13.8
Running	1	20:00	2.49	(8:03)	4.0	(5:00)		4.0
Total	4	3:27:34	20.93	(9:55)	33.68	(6:10)	424	48.4

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Saturday Aug 7, 2021 #

9 AM

Terrain running 48:59 [2] 6.99 km (7:00 / km) +127m 6:25 / km
ahr:142 max:177 shoes: Altra superior 2021

Thursday Aug 5, 2021 #

4 PM

Trail running 44:12 [2] 7.79 km (5:41 / km) +100m 5:20 / km
ahr:156 max:188 shoes: Altra superior 2021

Nydalen orienteering training. Jogged on trails from home to and from the start. Decent speed today, but slightly unfocused at times. Lost 2x1 minutes near the end.

Orienteering 34:23 [3] 4.9 km (7:01 / km) +123m 6:14 / km
shoes: Altra superior 2021

Wednesday Aug 4, 2021 #

3 PM

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Duo 2021

Tuesday Aug 3, 2021 #

5 PM

Trail running 30:00 [2] 5.0 km (6:00 / km)
shoes: Altra superior 2021

Terrain running 30:00 [2] 5.0 km (6:00 / km) +75m 5:35 / km
ahr:152 max:173 shoes: Altra superior 2021

Easy terrain run northbpuns from home, trying to get some flow. Hoping to run veterans champs in September.

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