Training Log Archive: tnipenIn the 7 days ending Jul 25, 2021:
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Sunday Jul 25, 2021 #
10 AM
Trail running 49:17 7.34 km (6:43 / km) +158m 6:04 / km
ahr:130 max:176 shoes: Altra superior 2021
Exploring trails near Losby. Pretty nice single track in hilly terrain. Di a 2.5 k tempo on trails and gravel road at the end.
Saturday Jul 24, 2021 #
10 AM
Trail running 56:46 8.41 km (6:45 / km) +228m 5:57 / km
ahr:137 max:161 shoes: Altra superior 2021
Trail run on Vettakollen.
Friday Jul 23, 2021 #
5 PM
Trail running 41:40 5.46 km (7:38 / km) +79m 7:07 / km
ahr:136 max:182 shoes: Altra superior 2021
Easy run, checking out my new GPS watch (and incidentally my new shoes).
Thursday Jul 22, 2021 #
2 PM
Trail running 30:00 [2] 5.0 km (6:00 / km)
shoes: Altra One
Easy run in Dæliskogen.
Wednesday Jul 21, 2021 #
6 PM
Orienteering 47:00 [2] 4.2 km (11:11 / km)
shoes: New o shoes
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: New o shoes
Monday Jul 19, 2021 #
10 AM
Tempo 25:25 [4] 7.0 km (3:38 / km)
shoes: Altra One
7x1 km at the track with Ivar, 200m jog rest (1 min). Started at 3:33, but slowed down to about 3:40.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Altra One