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Training Log Archive: tnipen

In the 7 days ending Jun 27, 2021:

activity # timemileskm+mload
  Trail running1 1:43:14 9.09(11:21) 14.63(7:03) 30826.6
  Terrain running1 55:25 3.92(14:07) 6.32(8:46) 23911.7
  Running1 32:35 4.9(6:39) 7.89(4:08) 106.6
  Total3 3:11:14 17.92(10:40) 28.83(6:38) 55744.9

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

12 PM

Running 32:35 intensity: (2:13 @1) + (28:58 @2) + (1:24 @3) 7.89 km (4:08 / km) +10m 4:06 / km
ahr:150 max:169

Saturday Jun 26, 2021 #

9 AM

Trail running 1:43:14 intensity: (9:11 @1) + (1:01:40 @2) + (31:29 @3) + (36 @4) + (18 @5) 14.63 km (7:03 / km) +308m 6:23 / km
ahr:157 max:187 shoes: Altra One

Long trail run with Ivar in Lillomarka.
C • BC heatwave 4

Wednesday Jun 23, 2021 #

11 AM

Terrain running 55:25 intensity: (13:29 @1) + (32:41 @2) + (8:58 @3) + (17 @4) 6.32 km (8:46 / km) +239m 7:23 / km
ahr:149 max:176

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