Trail running1:28:03 13.15 km (6:42 / km) +258m6:06 / km ahr:150 max:181 shoes: Altra Superior 2020
Morning run with Ivar and Mathias in the rain.
4 PM
Tempo23:20 [4] 6.12 km (3:49 / km) +128m3:27 / km ahr:157 max:172 shoes: Altra Superior 2020
Afternoon intervals with Mathias at the rollerski track in Beitostølen. 4x1.53 km. Paved surface with some hills. Ran a bit too hard on the second so the last two were tough. 5:48, 5:28, 5:42, 5:42.
Running warm up/down 40:00 [2] 6.0 km (6:40 / km) shoes: Altra Superior 2020