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Training Log Archive: tnipen

In the 7 days ending Jun 20, 2021:

activity # timemileskm+mload
  Trail running4 4:43:46 27.19(10:26) 43.76(6:29) 103563.1
  Terrain running1 1:48:34 6.67(16:16) 10.74(10:07) 36417.8
  Running1 40:00 3.73(10:44) 6.0(6:40)8.0
  Tempo1 23:20 3.8(6:08) 6.12(3:49) 12818.7
  Total6 7:35:40 41.39(11:00) 66.62(6:50) 1528107.5

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

12 PM

Trail running 1:30:00 [2] 13.0 km (6:55 / km) +400m 6:00 / km
shoes: Altra Superior 2020

A nice run at Slettefjell. Good training weekend with good volume.

Saturday Jun 19, 2021 #

10 AM

Trail running 1:28:03 intensity: (11:54 @1) + (1:06:35 @2) + (9:06 @3) + (28 @4) 13.15 km (6:42 / km) +258m 6:06 / km
ahr:150 max:181 shoes: Altra Superior 2020

Morning run with Ivar and Mathias in the rain.
4 PM

Tempo 23:20 [4] 6.12 km (3:49 / km) +128m 3:27 / km
ahr:157 max:172 shoes: Altra Superior 2020

Afternoon intervals with Mathias at the rollerski track in Beitostølen. 4x1.53 km. Paved surface with some hills. Ran a bit too hard on the second so the last two were tough. 5:48, 5:28, 5:42, 5:42.

Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Altra Superior 2020

Friday Jun 18, 2021 #

6 PM

Terrain running 1:48:34 intensity: (50:49 @1) + (51:57 @2) + (5:45 @3) + (3 @4) 10.74 km (10:07 / km) +364m 8:39 / km
ahr:135 max:175 shoes: Altra Superior 2020

Beitostølen day 1.

Tuesday Jun 15, 2021 #

1 PM

Trail running 1:04:37 intensity: (10:39 @1) + (46:46 @2) + (6:43 @3) + (29 @4) 9.25 km (6:59 / km) +145m 6:29 / km
ahr:152 max:180

Monday Jun 14, 2021 #

12 PM

Trail running 41:06 intensity: (1:02 @1) + (16:01 @2) + (23:45 @3) + (18 @4) 8.36 km (4:55 / km) +233m 4:19 / km
ahr:160 max:176 shoes: Altra Superior 2020

Faster run in the warm rain.

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