Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending May 23, 2021:

activity # timemileskm+mload
  Stroller-running4 3:21:29 18.07(11:09) 29.08(6:56) 30536.3
  Running5 1:20:00 9.44(8:28) 15.2(5:16) 80816.0
  Trail running1 1:00:00 5.59(10:44) 9.0(6:40) 15012.0
  Intervals1 12:00 1.86(6:26) 3.0(4:00) 1009.6
  Total10 5:53:29 34.97(10:06) 56.28(6:17) 136373.9

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday May 23, 2021 #

1 PM

Stroller-running 52:53 intensity: (24:52 @1) + (27:32 @2) + (29 @3) 6.89 km (7:41 / km) +38m 7:28 / km
ahr:140 max:171 shoes: Altra Superior 2020

Stroller run after visiting a farm near Ås.

Saturday May 22, 2021 #

12 PM

Running 20:00 [2] 4.2 km (4:46 / km)
shoes: Duo 2021

One lap around Sognsvann. Tried to meet Nico, but he had too long a headstart but met him at the end of the loop.
1 PM

Stroller-running 1:21:23 [2] 11.35 km (7:10 / km) +178m 6:39 / km
ahr:139 max:170 shoes: Duo 2021

With Louise and Tessa along Ankerveien, up to Ullevålseter and back down.

Thursday May 20, 2021 #

9 AM

Running 15:00 [2] 2.0 km (7:30 / km) +8m 7:21 / km
shoes: Duo 2021

4 PM

Intervals 12:00 [4] 3.0 km (4:00 / km) +100m 3:26 / km
ahr:127 max:168 shoes: Altra Superior 2020

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Altra Superior 2020

Wednesday May 19, 2021 #

9 AM

Stroller-running 15:00 [2] 3.0 km (5:00 / km)
shoes: Duo 2021

12 PM

Trail running 1:00:00 [2] 9.0 km (6:40 / km) +150m 6:09 / km
shoes: Altra Superior 2020

Lunch run with Louise and Ivar.
3 PM

Running 20:00 [2] 4.0 km (5:00 / km) +800m 2:30 / km
shoes: Duo 2021

Tuesday May 18, 2021 #

9 AM

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Duo 2021

Monday May 17, 2021 #

1 PM

Stroller-running 52:13 intensity: (17:09 @1) + (34:35 @2) + (29 @3) 7.85 km (6:39 / km) +89m 6:18 / km
ahr:140 max:169

« Earlier | Later »