Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending May 9, 2021:

activity # timemileskm+mload
  Stroller-running2 2:12:33 13.98(9:29) 22.5(5:53) 34356.7
  Trail running1 1:27:09 7.48(11:40) 12.03(7:15) 19020.4
  Running2 1:10:00 6.84(10:14) 11.0(6:22) 8014.0
  Intervals1 1:07:16 4.56(14:46) 7.33(9:10) 1359.9
  Strength1 20:008.0
  Total7 6:16:58 32.85 52.86 748108.9

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday May 9, 2021 #

12 PM

Stroller-running 1:47:33 intensity: (2:45 @1) + (21:55 @2) + (48:31 @3) + (33:37 @4) + (45 @5) 18.5 km (5:49 / km) +263m 5:26 / km
ahr:168 max:187

Friday May 7, 2021 #

5 PM

Intervals 1:07:16 intensity: (38:44 @1) + (27:08 @2) + (1:24 @3) 7.33 km (9:10 / km) +135m 8:24 / km
ahr:126 max:172

Thursday May 6, 2021 #

11 AM

Trail running 1:27:09 intensity: (11:18 @1) + (56:29 @2) + (18:52 @3) + (30 @4) 12.03 km (7:15 / km) +190m 6:43 / km
ahr:156 max:181

Wednesday May 5, 2021 #

3 PM

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Altra Superior 2020

Tuesday May 4, 2021 #

9 AM

Running 50:00 [2] 8.0 km (6:15 / km) +80m 5:57 / km
shoes: Duo 2021

To and from barnehagen morning and afternoon.
5 PM

Strength 20:00 [3]

Anders' strength training

Monday May 3, 2021 #

9 AM

Stroller-running 25:00 [2] 4.0 km (6:15 / km) +80m 5:41 / km
shoes: Duo 2021

« Earlier | Later »