In the 7 days ending May 2, 2021:
Orienteering 44:00 [2] 4.84 km (9:05 / km) +166m 7:46 / km shoes: Altra Superior 2020
Trail running warm up/down 42:06 [2] 6.41 km (6:34 / km) shoes: Altra Superior 2020
Tempo 33:07 [4] 8.5 km (3:54 / km) +114m 3:39 / km shoes: Altra One
Running warm up/down2.03 km ( / km) shoes: Altra One
Running 1:22:13 [2] 14.46 km (5:41 / km) +67m 5:33 / km ahr:154 max:184 shoes: Duo 2021
Intervals 46:32 intensity: (20:32 @1) + (26:00 @2) 5.55 km (8:23 / km) +90m 7:45 / km ahr:128 max:159
Terrain running 1:03:12 intensity: (1:04 @1) + (37:23 @2) + (17:37 @3) + (6:31 @4) + (37 @5) 8.46 km (7:28 / km) +160m 6:50 / km ahr:161 max:201
Running 12:00 [2] 2.0 km (6:00 / km) +80m 5:00 / km shoes: Duo 2021
Strength 25:00 [2]
« Earlier | Later »