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Training Log Archive: tnipen

In the 7 days ending May 2, 2021:

activity # timemileskm+mload
  Running2 1:34:13 10.23(9:13) 16.46(5:43) 14718.8
  Terrain running1 1:03:12 5.26(12:01) 8.46(7:28) 16020.5
  Intervals1 46:32 3.45(13:29) 5.55(8:23) 907.3
  Orienteering1 44:00 3.01(14:38) 4.84(9:05) 1668.8
  Trail running1 42:06 3.98(10:34) 6.41(6:34)8.4
  Tempo1 33:07 5.28(6:16) 8.5(3:54) 11426.5
  Strength1 25:005.0
  Total7 5:48:10 31.21 50.22 67795.3

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

12 PM

Orienteering 44:00 [2] 4.84 km (9:05 / km) +166m 7:46 / km
shoes: Altra Superior 2020

Orienteering course with Mathias. Nice control picking course where we alternated 2 controls at a time.

Trail running warm up/down 42:06 [2] 6.41 km (6:34 / km)
shoes: Altra Superior 2020

Saturday May 1, 2021 #

9 AM

Tempo 33:07 [4] 8.5 km (3:54 / km) +114m 3:39 / km
shoes: Altra One

Tempo from Sogsnvann to Grinda. Felt a little sluggish, and didn't quite make the record, 2s behind, good effort though. Hammeren 16:02.

Running warm up/down2.03 km ( / km)
shoes: Altra One

Friday Apr 30, 2021 #

11 AM

Running 1:22:13 [2] 14.46 km (5:41 / km) +67m 5:33 / km
ahr:154 max:184 shoes: Duo 2021

First with Ivar around Sognsvann 3 times, then with Louise, who was getting a strava segment at Kollbanen.

Wednesday Apr 28, 2021 #

12 PM

Intervals 46:32 intensity: (20:32 @1) + (26:00 @2) 5.55 km (8:23 / km) +90m 7:45 / km
ahr:128 max:159

Tuesday Apr 27, 2021 #

12 PM

Terrain running 1:03:12 intensity: (1:04 @1) + (37:23 @2) + (17:37 @3) + (6:31 @4) + (37 @5) 8.46 km (7:28 / km) +160m 6:50 / km
ahr:161 max:201

Monday Apr 26, 2021 #

9 AM

Running 12:00 [2] 2.0 km (6:00 / km) +80m 5:00 / km
shoes: Duo 2021

6 PM

Strength 25:00 [2]

One of Ander's strength training sessions from facebook. Tessa and Louise joined.

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