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Training Log Archive: tnipen

In the 7 days ending Apr 25, 2021:

activity	#	time	miles		km		+m	load
Trail running	2	1:44:23	8.74	(11:57)	14.06	(7:26)	274	22.7
Running	6	1:32:54	9.36	(9:55)	15.07	(6:10)	380	25.8
Tempo	2	44:33	7.12	(6:15)	11.46	(3:53)	236	35.6
Strength	1	25:00						5.0
Total	9	4:26:50	25.22		40.59		890	89.2

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Sunday Apr 25, 2021 #

12 PM

Trail running 1:15:33 8.9 km (8:29 / km) +214m 7:35 / km
ahr:152 max:171

Saturday Apr 24, 2021 #

8 AM

Tempo 32:33 [4] 8.46 km (3:51 / km) +136m 3:34 / km
ahr:150 max:176 shoes: Altra One

Morning tempo on gravel from Grinda to Sognsvann. Fast time today, not sure why, maybe because I usually ran with with a small backpack and heavier shoes. 15:41 at Hammeren.

Running warm up/down 14:54 [2] 2.07 km (7:12 / km)
shoes: Altra One

Thursday Apr 22, 2021 #

9 AM

Running 12:00 [2] 2.0 km (6:00 / km) +80m 5:00 / km
shoes: Duo 2021

Wednesday Apr 21, 2021 #

9 AM

Running 12:00 [3] 2.0 km (6:00 / km) +100m 4:48 / km
shoes: Duo 2021

12 PM

Tempo 12:00 [4] 3.0 km (4:00 / km) +100m 3:26 / km
ahr:113 max:181 shoes: Altra Superior 2020

Lunch time intervals with Louise on trails. Tried to get a few Strava segments, I got one.

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Altra Superior 2020

6 PM

Strength 25:00 [2]

One of Ander's strength training sessions from facebook. Tessa and Louise joined.

Tuesday Apr 20, 2021 #

9 AM

Running 12:00 [3] 2.0 km (6:00 / km) +100m 4:48 / km
shoes: Duo 2021

1 PM

Trail running 28:50 5.16 km (5:35 / km) +60m 5:17 / km
ahr:151 max:173 shoes: Altra Superior 2020

Easy run in the terrain at lunch time.

Monday Apr 19, 2021 #

9 AM

Running 12:00 [3] 2.0 km (6:00 / km) +100m 4:48 / km
shoes: Duo 2021

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