In the 7 days ending Mar 28, 2021:
Orienteering 32:13 intensity: (28:37 @1) + (3:32 @2) + (4 @3) 1.1 km (29:25 / km) ahr:103 max:164
Stroller-running 47:03 intensity: (8:02 @1) + (4:05 @2) + (23:01 @3) + (11:48 @4) + (7 @5) 7.61 km (6:11 / km) +81m 5:52 / km ahr:160 max:187
Tempo 23:22 intensity: (7:39 @1) + (15:22 @2) + (15 @3) + (6 @4) 5.57 km (4:12 / km) +94m 3:52 / km ahr:143 max:178
Running 59:13 intensity: (1:10 @1) + (11:47 @2) + (33:45 @3) + (12:27 @4) + (4 @5) 11.77 km (5:02 / km) +45m 4:56 / km ahr:166 max:185
Running 30:00 [2] 6.0 km (5:00 / km) +80m 4:41 / km shoes: Duo 2021
Running 57:08 intensity: (2:41 @1) + (39:43 @2) + (13:58 @3) + (41 @4) + (5 @5) 8.82 km (6:29 / km) +86m 6:11 / km ahr:157 max:185 shoes: Icebug trailrunners 2019
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