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Training Log Archive: tnipen

In the 7 days ending Mar 21, 2021:

activity # timemileskm+mload
  Running6 2:42:50 17.37(9:23) 27.95(5:50) 25639.5
  Orienteering1 53:56 3.56(15:09) 5.73(9:25) 7719.1
  Trail running1 50:20 4.46(11:17) 7.18(7:01) 14810.1
  Terrain running1 39:51 3.65(10:56) 5.87(6:47) 877.4
  Stroller-running1 30:00 2.49(12:04) 4.0(7:30) 806.0
  Total9 5:36:57 31.52(10:41) 50.73(6:39) 64882.1

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

3 PM

Terrain running 39:51 intensity: (7:32 @1) + (31:28 @2) + (51 @3) 5.87 km (6:47 / km) +87m 6:19 / km
ahr:149 max:166 shoes: Icebug trailrunners 2019

Saturday Mar 20, 2021 #

11 AM

Orienteering 53:56 intensity: (3:35 @1) + (22:04 @2) + (20:48 @3) + (7:29 @4) 5.73 km (9:25 / km) +77m 8:50 / km
ahr:162 max:182

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Icebug trailrunners 2019

Friday Mar 19, 2021 #

11 AM

Running 54:50 intensity: (34 @1) + (19:53 @2) + (33:17 @3) + (1:06 @4) 11.44 km (4:48 / km) +51m 4:41 / km
ahr:164 max:180 shoes: Duo 2021

With Ivar around Sognsvann 3 times.

Thursday Mar 18, 2021 #

12 PM

Trail running 50:20 [2] 7.18 km (7:01 / km) +148m 6:21 / km
ahr:153 max:179 shoes: Icebug trailrunners 2019

Trail run with Louise at lunch.

Wednesday Mar 17, 2021 #

9 AM

Running 30:00 [2] 4.0 km (7:30 / km) +80m 6:49 / km
shoes: Duo 2021

3 PM

Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Duo 2021

Tuesday Mar 16, 2021 #

9 AM

Running 25:00 [2] 4.0 km (6:15 / km) +80m 5:41 / km
shoes: Duo 2021

2 PM

Running 29:00 intensity: (8:09 @1) + (18:11 @2) + (2:40 @3) 4.51 km (6:26 / km) +45m 6:08 / km
ahr:145 max:171 shoes: Duo 2021

With Louise then to pick up Tessa. Got there a bit early and she was still eating her afternoon snack, so ran an extra loop in the neighborhood.

Monday Mar 15, 2021 #

9 AM

Stroller-running 30:00 [2] 4.0 km (7:30 / km) +80m 6:49 / km
shoes: Duo 2021

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