In the 7 days ending Mar 21, 2021:
Terrain running 39:51 intensity: (7:32 @1) + (31:28 @2) + (51 @3) 5.87 km (6:47 / km) +87m 6:19 / km ahr:149 max:166 shoes: Icebug trailrunners 2019
Orienteering 53:56 intensity: (3:35 @1) + (22:04 @2) + (20:48 @3) + (7:29 @4) 5.73 km (9:25 / km) +77m 8:50 / km ahr:162 max:182
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) shoes: Icebug trailrunners 2019
Running 54:50 intensity: (34 @1) + (19:53 @2) + (33:17 @3) + (1:06 @4) 11.44 km (4:48 / km) +51m 4:41 / km ahr:164 max:180 shoes: Duo 2021
Trail running 50:20 [2] 7.18 km (7:01 / km) +148m 6:21 / km ahr:153 max:179 shoes: Icebug trailrunners 2019
Running 30:00 [2] 4.0 km (7:30 / km) +80m 6:49 / km shoes: Duo 2021
Running 12:00 [2] 2.0 km (6:00 / km) shoes: Duo 2021
Running 25:00 [2] 4.0 km (6:15 / km) +80m 5:41 / km shoes: Duo 2021
Running 29:00 intensity: (8:09 @1) + (18:11 @2) + (2:40 @3) 4.51 km (6:26 / km) +45m 6:08 / km ahr:145 max:171 shoes: Duo 2021
Stroller-running 30:00 [2] 4.0 km (7:30 / km) +80m 6:49 / km shoes: Duo 2021
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