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Training Log Archive: tnipen

In the 7 days ending Dec 27, 2020:

activity # timemileskm+mload
  Stroller-running5 4:57:35 25.8(11:32) 41.52(7:10) 31758.5
  Trail running2 2:29:21 11.98(12:28) 19.28(7:45) 42933.1
  Total7 7:26:56 37.78(11:50) 60.8(7:21) 74691.6

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

12 PM

Trail running 1:19:04 intensity: (1:44 @1) + (56:38 @2) + (19:50 @3) + (35 @4) + (17 @5) 10.04 km (7:53 / km) +172m 7:15 / km
ahr:159 max:191 shoes: Altra Timp 2020

Trail run with Mathias from home. Snow covered trees.

Saturday Dec 26, 2020 #

12 PM

Stroller-running 1:43:31 [2] 11.91 km (8:41 / km) +152m 8:10 / km
ahr:168 max:193 shoes: Icebug trailrunners 2019

Run with Tessa. Quite a lot of fresh snow (10-15 cm) so decided to run roads where poy. Sidewalks were not plowed yet so it was quite slow going, especially uphill at the end.

Friday Dec 25, 2020 #

12 PM

Trail running 1:10:17 intensity: (16:59 @1) + (50:29 @2) + (2:49 @3) 9.24 km (7:36 / km) +257m 6:41 / km
ahr:147 max:173 shoes: Altra Timp 2020

Staying at a farm on Nesodden. Did a trail run with Louise while my parents walked Tessa in her sleep. Started on the coastal trail, which was quite rugger but with nice views of Oslo. Then we ran on a small trail through some nice forest.

Thursday Dec 24, 2020 #

1 PM

Stroller-running 1:14:04 intensity: (18:00 @1) + (53:23 @2) + (2:15 @3) + (19 @4) + (7 @5) 11.11 km (6:40 / km) +166m 6:12 / km
ahr:146 max:190

Wednesday Dec 23, 2020 #

9 AM

Stroller-running 40:00 [2] 6.0 km (6:40 / km)
shoes: Altra Timp 2020

Tuesday Dec 22, 2020 #

9 AM

Stroller-running 50:00 [2] 7.5 km (6:40 / km)
shoes: Altra Timp 2020

Monday Dec 21, 2020 #

9 AM

Stroller-running 30:00 [2] 5.0 km (6:00 / km)
shoes: Altra Timp 2020

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