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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Dec 20, 2020:

activity # timemileskm+mload
  Stroller-running4 3:52:38 22.28(10:27) 35.85(6:29) 49292.2
  Cross country skiing1 1:26:36 10.46(8:17) 16.84(5:09) 3689.5
  Trail running1 55:40 6.08(9:09) 9.79(5:41) 13111.1
  Orienteering1 26:41 1.47(18:07) 2.37(11:16) 1005.3
  Total6 6:41:35 40.3(9:58) 64.85(6:12) 1091118.1

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

2 PM

Trail running 55:40 [2] 9.79 km (5:41 / km) +131m 5:20 / km
ahr:146 max:195 shoes: Icebug trailrunners 2019

Orienteering 26:41 [2] 2.37 km (11:16 / km) +100m 9:18 / km
shoes: Icebug trailrunners 2019

Saturday Dec 19, 2020 #

12 PM

Stroller-running 1:31:03 intensity: (5:30 @1) + (26:54 @2) + (34:13 @3) + (23:45 @4) + (41 @5) 14.07 km (6:28 / km) +180m 6:05 / km
ahr:163 max:186

Friday Dec 18, 2020 #

9 AM

Cross country skiing 1:26:36 intensity: (1:19:02 @1) + (7:20 @2) + (14 @3) 16.84 km (5:09 / km) +368m 4:38 / km
ahr:119 max:171 shoes: Madshus skiboots

Thursday Dec 17, 2020 #

8 AM

Stroller-running 1:41:35 intensity: (9:11 @1) + (31:37 @2) + (48:03 @3) + (11:38 @4) + (1:06 @5) 15.78 km (6:26 / km) +312m 5:51 / km
ahr:161 max:194

Tuesday Dec 15, 2020 #

9 AM

Stroller-running 20:00 [3] 3.0 km (6:40 / km)
shoes: Altra Timp 2020

Monday Dec 14, 2020 #

9 AM

Stroller-running 20:00 [3] 3.0 km (6:40 / km)
shoes: Altra Timp 2020

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