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Training Log Archive: tnipen

In the 7 days ending Dec 13, 2020:

activity # timemileskm+mload
  Cross country skiing1 1:40:49 9.3(10:51) 14.96(6:44) 29810.4
  Trail running1 1:29:27 10.29(8:42) 16.55(5:24) 22919.0
  Stroller-running1 1:11:20 6.61(10:48) 10.63(6:43) 14414.2
  Total3 4:21:36 26.19(9:59) 42.14(6:12) 67143.6

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

12 PM

Stroller-running 1:11:20 intensity: (13:55 @1) + (52:31 @2) + (4:10 @3) + (42 @4) + (2 @5) 10.63 km (6:43 / km) +144m 6:17 / km
ahr:151 max:184

Saturday Dec 12, 2020 #

11 AM

Cross country skiing 1:40:49 intensity: (1:37:16 @1) + (3:33 @2) 14.96 km (6:44 / km) +298m 6:08 / km
ahr:108 max:156 shoes: Madshus skiboots

Thursday Dec 10, 2020 #

2 PM

Trail running 1:29:27 intensity: (7:07 @1) + (1:13:03 @2) + (9:15 @3) + (2 @4) 16.55 km (5:24 / km) +229m 5:03 / km
ahr:154 max:174

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