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Training Log Archive: tnipen

In the 7 days ending Dec 6, 2020:

activity # timemileskm+mload
  Trail running1 1:58:45 10.4(11:25) 16.74(7:06) 39434.7
  Running1 40:00 4.97(8:03) 8.0(5:00) 1008.0
  Stroller-running1 30:00 3.11(9:39) 5.0(6:00) 1006.0
  Total3 3:08:45 18.48(10:13) 29.74(6:21) 59448.7

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MoTuWeThFrSaSu

Thursday Dec 3, 2020 #

Running 40:00 [2] 8.0 km (5:00 / km) +100m 4:42 / km
shoes: Altra Duo

Wednesday Dec 2, 2020 #

3 PM

Trail running 1:58:45 intensity: (22:25 @1) + (41:15 @2) + (49:45 @3) + (5:18 @4) + (2 @5) 16.74 km (7:06 / km) +394m 6:21 / km
ahr:156 max:184 shoes: Icebug trailrunners 2019

Monday Nov 30, 2020 #

9 AM

Stroller-running 30:00 [2] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Altra Duo

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